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Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.<br /><br /><i>The Blender Diet</i> is a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to<br />any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise—walking—along with light